WHAT DO YOU DO IN CUENCA?
The abundant natural resources present in the area, such as rivers, mountainous forests, gardens and plantations, have made it an authentic green oasis of great attraction for tourism. Being near the Cajas National Park, Sayausí has important water resources, with numerous moors, lagoon and fish bodies that are of great interest to visitors.
El Cajas National Park is located in the Western Cordillera of the southern Ecuadorian Andes, just 35 km away. from Cuenca and in a northwest direction. Its altitude ranges from 3,156 to 4,450 meters above sea level. It has an area of 288 km2 (28,544 hectares) and includes a lake complex of 235 lagoons of glacial origin, connected to each other by streams and streams. Its temperature ranges from -2ºC to 18ºC.
WHAT DO YOU DO IN ALTERNATIVE?
Ashtanga Vinyasa Yoga is a dynamic form of yoga. Vinyasa literally means "synchronized movement and breathing system". And these movements are the ones that link one posture with the other. Each posture is meticulously designed with a certain number of movements and breathing so that an advanced student will link the postures faithfully following the rhythm of breathing.
The sequence of postures will always be the same and the student will add positions as their practice progresses.
The day before you can request a class at the reception. The duration of the class is 1h30, we have mats. The cost is: $ 9.00.